Stay Active! Cardio/Strength Interval Training Video #1- Home workout

Stay Active! Cardio/Strength Interval Training Video #1-Home Workout
Posted on 04/26/2020
This is the image for the news article titled Stay Active!  Cardio/Strength Interval Training Video #1-Home WorkoutStaying active can improve sports performance but more importantly it builds a child's fitness habit for a healthy life style.  

Join in on the fun with Coach E. Castillo with  this Cardio/Strength Interval Training Video. No equipment needed,  short and sweet. A great way for all the family to stay active.




#StayHome#StayActive 

Thanks to Coach E. Castillo for sharing her family workout!!!