Stay Active! Cardio/Strength Interval Training Video #1-Home Workout
Posted on 04/26/2020
Staying active can improve sports performance but more importantly it builds a child's fitness habit for a healthy life style.
Join in on the fun with Coach E. Castillo with this Cardio/Strength Interval Training Video. No equipment needed, short and sweet. A great way for all the family to stay active.
#StayHome#StayActive
Thanks to Coach E. Castillo for sharing her family workout!!!